Category Archives: Stress Management

We do not know what causes panic attacks, but we do know they these causes are not related just to stress and anxiety.

For instance, some women experience panic attacts after the birth of their children (this could point to hormonal imbalance). Other women report experiencing them after a virus, especially if they suffer chronic fatigue.

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Stress, trauma, hormonal imbalance, drug abuse and the pressures of family and work life can all bring about the very real and disturbing symptoms of depression, anxiety and insomnia.

These three conditions often go hand in hand, and in the twenty-first century they are a widespread problem that affects women, young and old.

Keep on reading if you want to discover how good nutrition can help you combat stress.

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