We do not know what causes panic attacks, but we do know they these causes are not related just to stress and anxiety.
For instance, some women experience panic attacts after the birth of their children (this could point to hormonal imbalance). Other women report experiencing them after a virus, especially if they suffer chronic fatigue.
Panic attacks can come at any time, and are often pre-empted by a feeling of overwhelming dread. Your heart rate becomes elevated and you can experience severe sweating.
Eliminate Worry And Anxiety From Your Life
Treatment for panic attacks varies widely, according to the individual and their circumstances. Worry and anxiety about daily living can be an underlying cause.
If you do suffer from panic attacks, it is important that issues worrying you are addressed.
Eliminate as many stressors as possible, and organise your life to help boost your self-esteem and bring you happiness. This could include allowing yourself more time to socialise, indulge in a hobby or exercise.
Natural Remedies For Panic Attacks
Natural remedies also have a place in the treatment of panic attacks and it is often wise to try them before resorting to stronger medication.
Below you will find a couple of possible treatments for dealing with panic attacks with natural remedies. I highly suggest you consult your personal doctor before undertaking these methods:
Magnesium
Magnesium, a muscle relaxant, is vital in the treatment of panic attacks, regardless of their cause: take a tablet of 100 mg chelated magnesium, three times a day.
St John’s Wort Tables
Take one to two St John’s wort tablets a day. (Check with your doctor if you are on other medication.)
Rescue Remedy
Put five drops of Rescue Remedy (a homeopathic medicine made from the essence of flowers) under the tongue every five minutes during a panic attack.
Calcium
Calcium is essential for nerves and should be supplemented, especially if you are not eating many calcium-rich foods. Begin with 500 mg a day and increase the dosage according to advice from your doctor or naturopath.
Evening Primrose Oil
Evening primrose oil is useful in some cases, especially if panic attacks occur a week before the start of your period: 3000 mg a day.
Relaxation
It also helps to slow breathing exercises during a panic attack. In fact, this can be quite miraculous. Take ten deep breaths to slow down your heart rate.
I am sure that regular yoga classes can assist you with treating panic attacks as well.
Perhaps you should also make a change in your life, like pursue new hobbies, contact old friends and instigate a change of job or even a change of environment such as moving house. A great holiday can help relieve accumulated stress.